Benefits of practising Transcendental Meditation

Researchers have concluded that Transcendental Meditation enlivens the body's inner intelligence, supporting its innate ability to heal itself. TM harnesses the source of nature's intelligence at the foundation of the mind, which improves all aspects of mental functioning. As mind and body are intimately connected, this has measurable effects on the body too. Thus TM brings wide-ranging benefit to every area of life.

More than 600 scientific studies

More than 600 scientific studies verifying the wide-ranging benefits of the Transcendental Meditation technique have been conducted at 250 independent universities and medical schools in 33 countries during the past 40 years.

 

 

Journal of Clinical Psychology 1989
45:957–974
video: Garry Kaplan on TM

Neurologist, Dr Gary Kaplan, explains the benefits of TM - (3mins) 

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Loke Yee Kong, Finance Manager

"TM is like a 'self-worth' generating tool. The daily practice of TM generates the result of incremental feeling of worthiness of myself, makes me capable of giving more to others and ultimately more fulfillment in life."