What is Transcendental Meditation?

Effortless, simple, and profoundly effective, Transcendental Meditation (TM for short) is a unique form of meditation practiced 20 minutes twice daily, sitting comfortably with eyes closed. Anyone can practice Transcendental Meditation.

The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity, and enjoyment of life.

What TM is not

It's not a religion, philosophy, or change in lifestyle. It's not concentration, contemplation, or observing your thoughts – nor is it common mantra meditation. Transcendental Meditation will not interfere with your existing beliefs. It is a simple mental technique. The practice does not conflict with any beliefs, religious or otherwise; yet at the same time, people often find that regular meditation gives clarity and perspective to their highest aspirations.

How does Transcendental Meditation work

Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness – your innermost Self. This deeply restful experience of transcending rejuvenates mind and body, leading to a wide range of benefits in daily life.

The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved naturally, resulting in greater energy, clarity and enjoyment of life.

How TM is different

Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness, and greater well-being.

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Angela Song Jia Yin

Angela Song Jia Yin, Student

"After practicing TM, I always feel happy and relax. I feel that I can do things faster and easier. My mind is clearer than before."

Angela Song Jia Yin

Sheila Pek, Administration Executive

"I have been enjoying TM ever since the first session of profound deep experience. It is amazing that I feel rejuvenated after each TM practice. I deeply appreciate my friend who introduced me to this, and the teacher who instructed me into this simple, effective and precious technique."